Hey everyone! I hope you’re all doing well and making progress on your own health and fitness goals. It’s been two weeks since I started my weight loss journey, and I wanted to share an update with all of you in a casual, personal way.
I’m excited to report that after two weeks, I’ve managed to lose 3.5 kg, bringing my weight down from 91.5 kg to 88 kg! I couldn’t be happier with my progress so far, and I wanted to take a moment to celebrate this achievement and thank you all for your support, encouragement, and helpful tips along the way.
As I reflect on the past two weeks, I’ve realized the importance of taking things one step at a time and not rushing the process. With this in mind, I’ve decided to maintain my current weight for the next 1-2 weeks before continuing my weight loss journey. This will give my body time to adjust to the changes I’ve made so far and help me prepare for the next phase of my journey.
During this maintenance phase, I’ll be focusing on the following aspects to ensure I stay on track and continue making progress towards my goals:
- Balanced eating: I’ll continue to consume a balanced diet, rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. This will help ensure I get all the necessary nutrients my body needs while maintaining my current weight.
- Portion control: To prevent overeating and maintain my weight, I’ll pay close attention to portion sizes and aim to eat smaller, more frequent meals throughout the day.
- Regular exercise: I’ll keep up with my exercise routine, including both cardio and strength training workouts, to maintain my fitness level and prevent weight gain during this phase.
- Mindfulness and self-care: I’ll make sure to practice mindfulness and self-care during this maintenance period, taking time to relax, recharge, and enjoy the progress I’ve made so far.
- Planning for the next phase: While I’m maintaining my current weight, I’ll also start planning for the next phase of my weight loss journey. This will include setting new goals, identifying potential challenges, and devising strategies to overcome them.
By focusing on these aspects during the maintenance phase, I’m confident that I’ll be able to maintain my current weight and set myself up for success in the next phase of my journey.
Thank you all once again for your support and encouragement. I’d love to hear about your own progress, any challenges you’ve faced, and how you’ve overcome them. Let’s continue to support each other and celebrate our achievements, big and small!
Take care, and until next time,
Pavel
